The New Year is finally upon us, and you might’ve already started thinking about building your list of resolutions. It will come as no surprise that we think prioritising your oral health should be at the top of this list, especially if your teeth and gums could do with some TLC.
At Ten Dental, our number one priority is helping our patients maintain healthy teeth for a lifetime. In this blog, we’ll share our six dentist-approved tips to help you improve your oral health in 2024, and explain why Ten Dental should be your go-to for routine dental care in South West London.
Tip one: schedule regular examinations
The cornerstone of preventative dental care is scheduling regular check-ups. These appointments allow our expert dentists at Ten Dental to monitor your oral health, detect potential issues early, and provide timely interventions.
By attending biannual check-ups, you can address minor concerns before they escalate, ensuring the longevity of your natural teeth.
Tip two: practise a consistent oral hygiene routine
Consistent oral hygiene practices are vital for maintaining healthy teeth and gums. Brushing your teeth at least twice a day with fluoride toothpaste, flossing daily, and using an antimicrobial mouthwash help remove plaque and prevent the buildup of harmful bacteria.
At Ten Dental, we prioritise educating our patients on personalised oral hygiene routines tailored to their unique needs.
Tip three: opt for professional cleanings
Even with meticulous oral care at home, there are areas that are challenging to reach with regular brushing and flossing.
Professional dental cleanings at Ten Dental can effectively remove stubborn plaque and tartar, reducing the risk of gum disease and tooth decay. Our skilled hygienists use advanced tools to ensure a thorough cleaning, leaving your teeth feeling fresh and polished.
Tip four: maintain a balanced diet
Your diet plays a significant role in your oral health. A balanced diet rich in vitamins and minerals, particularly calcium and vitamin D, supports strong teeth and gums. Conversely, limiting sugary and acidic foods helps prevent tooth decay.
Our team at Ten Dental can provide nutritional guidance tailored to promote optimal oral health.
Tip five: kick habits that harm your teeth
Certain habits can contribute to oral health issues. Smoking, excessive alcohol consumption, and nail-biting can increase the risk of gum disease, tooth decay, and other dental issues. By kicking these habits, you not only enhance your overall health but also safeguard the longevity of your natural teeth.
Tip six: consider preventative treatments
At Ten Dental, we offer a range of preventative treatments to further protect your natural teeth. Sealants, fluoride treatments, and custom mouthguards for teeth grinding can be instrumental in preventing common dental problems.
Our dentists will assess your individual needs and recommend appropriate preventative measures during your routine examinations.
Choose Ten Dental for your preventative care in 2024
If you’re starting to embark on your journey to improve your oral health in 2024, we would love to help. Our commitment to preventative dental care, combined with our experienced team and state-of-the-art facilities, makes us the preferred choice for routine dental examinations and treatments in South West London.
By following our dentist-approved tips, you can proactively care for your oral health and enjoy the benefits of keeping your natural teeth for years to come. Schedule your next appointment with us and make 2024 the year of a healthier, happier smile!