July 10, 2023

Summer is a time for outdoor adventures, barbecues, and making lasting memories with loved ones. As the sun shines bright, paying extra attention to your oral health is essential. Whether you’re lounging on the beach or exploring the city, thorough dental care should remain a top priority.


In this blog post, we’ll share some valuable tips on how to care for your teeth this summer, with insights from the expert dentists at our South London clinics. So, without further ado, let’s get started!


Stay on top of your routine

Maintaining a consistent oral hygiene routine is essential, no matter the season. During the summer, it’s easy to get caught up in the excitement, but don’t forget to brush your teeth at least twice a day using fluoride toothpaste.


Take the time to clean all surfaces of your teeth, and don’t overlook your tongue! Flossing is equally important, as it removes plaque and food particles from hard-to-reach areas. Incorporate a mouthwash that contains fluoride into your routine for an extra boost. Trust us, your teeth will thank you for the extra care!


Protect your lips from the sun

While you slather on sunscreen to shield your skin, your smile also needs some sun protection. Prolonged exposure to the sun’s harmful ultraviolet (UV) rays can cause oral health issues, such as lip cancer and dry mouth.


To keep your mouth safe, don’t forget to wear a wide-brimmed hat when you’re out and about, and regularly applying lip balm with SPF is an equally important step to help protect your lips from harmful rays.


Choose tooth-friendly treats

Summertime often means indulging in snacks and treats. While we understand the temptation, it’s essential to make tooth-friendly choices.


Opt for crunchy fruits and vegetables like apples, celery, and carrots. These natural snacks provide essential nutrients and stimulate saliva production, which helps wash away food particles and neutralise acids.


If you’re looking for a calcium boost, reach for dairy products like yoghurt and cheese, which promote strong teeth. Remember, moderation is key when it comes to sugary and acidic treats!


Keep up with routine examinations

We know summer is a busy time filled with holidays and fun activities, but that’s no reason to skip your regular dental examinations. Scheduling an appointment with Ten Dental, your trusted dentist in South London, ensures that any potential issues are spotted early on.


Our team is here to provide professional cleanings, examinations, and personalised advice tailored to your unique needs. So, make it a priority to keep those dental appointments on your summer to-do list!


Prepare yourself for emergencies

Accidents happen, even during the summer. Whether it’s a slip near the pool or a sports-related mishap, you must prepare yourself for dental emergencies. Assemble a small dental first aid kit with essentials such as gauze, a small container with a lid, and our emergency telephone number (020 8138 8623).

Read our blog here for more information about what to do in a dental emergency.


As you soak up the summer sun and enjoy all London offers, don’t forget to prioritise your oral health. With these easy-to-follow tips from your friendly dentist in London, you can maintain a healthy and radiant smile all summer long. Remember to choose water over sugary drinks, stick to your oral hygiene routine, protect your smile from the sun, snack smart with tooth-friendly treats, and keep up with your dental check-ups.


At our dental practice in South London, we’re here to support you in your journey towards optimal oral health. So, go ahead and savour the joys of summer, but don’t neglect the well-being of your teeth. Let’s make this summer a season of healthy smiles!


If you have any questions or need professional dental care, don’t hesitate to contact our team. We’re always here to provide the best care and advice for your dental needs. Have a fantastic summer!